How to maintain muscle tone as you age?

Age-related loss of muscle tone is something that can be a concern for most men and women. The loss of muscle tone becomes especially noticeable after age 50, along with a decrease in bone density. Maintaining muscle tone requires exercising regularly, including both resistance training and aerobic exercises, eating a diet rich in protein, and taking vitamin supplements. Additionally, both men and women should have their hormone levels checked to determine if hormone replacement therapy can increase muscle tone.



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