Monthly Archives: February 2018

How Do Hormones Change as I Age?

As we age, our body and the role our organs play fluctuates. While some of these factors can be positively or negatively affected by one’s overall health, other roles of bodily organs naturally change or decrease functionality over time.  In this article, we are going to outline common symptoms of hormonal changes and/or imbalances in …

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Does Sleep Contribute to Healthy Weight Management?

When starting out any plan involving weight loss goals, it’s fairly universal knowledge that exercising regularly, maintaining a healthy diet, and water consumption are all at the top of the to-do list. Nonetheless, many studies have proven a good night’s rest to be an essential driving factor in losing weight and/or managing a healthy weight. …

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