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Hormone Balance

Hormone balance is extremely important for a healthy mind and body. Think about it, hormones pretty much run your body, and they frequently change with age. Sometimes these changes are normal like puberty, menopause, and perimenopause. But other times your hormones can get out of whack due to toxins in food you eat or interact …

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Aging and Its Effects on Memory

Aging and Its Effects on Memory Did you know that keeping the brain active with exercises and simple functions can contribute to healthy cognitive function as you age? Yep! The brain is a pretty neat component of the human body.  In fact, as noted in this scholarly article on Age-Related Memory Loss, “The brain is …

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How To Identify Hormone Imbalances in Your Body

Hormone imbalances affect every person at some point in life, but how exactly do you know when to seek out a medical solution? Much like many health conditions, it’s always important to pay attention to the signs your body sends you. When it comes to hormones, it’s no secret that imbalances can impact not only …

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Sexual Dysfunction in Women

The female sexual response system is very complex and, even now, isn’t fully understood yet. Today’s society, however, more fully embraces the nature of sex and sexual desire, as well as has a shifting focus on conditions women experience that have not been well explored before. Because of this rapidly evolving spotlight on women and …

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Warning Signs of Low Testosterone in Women

Men aren’t the only ones who experience low testosterone; it’s also commonly found in women.Testosterone is most often associated with men. After all, it’s responsible for a man’s low voice and his increased muscle mass. However, testosterone is also important for women. While it’s true that women don’t produce anywhere near as much testosterone as …

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Lifestyle Choices That Age You

The lifestyle choices you make in your day to day life can either age you or keep you looking young.There are many things that can make us look and feel older. Some of them are out of our control, like genetics or even just time, whereas others are completely dependent on the lifestyle choices we …

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